Begin the Day with a bango

I always begin my day with a bango of Hot Lemon Water - then after about 1/2 hour I have my Cinnamon Coffee - Smells Great and Tastes even Better

Cinnamon Creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly

nutrition to begin the day Prepare 1 cup of regular coffee  Optionsal - *** Place 2 teaspoons honey and  **** Creative and so good for you *** half a stick cinnamon in each glass. Pour the very hot coffee into the glasses

Make sure to purchase true cinnamon, known as Ceylon cinnamon. Many stores sell cassia, also known as Chinese cinnamon, which is similar in flavor to cinnamon but does not have the same health benefits. In addition, cassia contains coumarin, a toxic component that can cause kidney and liver damage in large amounts. True cinnamon does not contain these toxic levels of coumarin.